Suggested training plans

We have do-it-yourself training plans available from a variety of sources including programs for walking and also for runners: 5K, 10K, Half-Marathon, and Marathon.

We don't presume to have any one-size-fits-all plan for our members. Study each of the below training plans and find the one that's best for you.
Note: Do not begin any training program without consulting a doctor. We take no responsibility for the accuracy of the information below or the safety of any program listed.